Showing posts with label raw cacao. Show all posts
Showing posts with label raw cacao. Show all posts

Monday, August 17, 2009

Almond Milk And Raw Cacao Nibbles recipes

Hi all: I've been tweaking some of these recipes for myself, so here they are - to my family's taste. :)

Homemade Vanilla Almond Milk
Based off of Renee Loux Underkoffler's Cookbook: Living Cuisine: The Art and Spirit of Raw Foods
Makes 4 cups

1 cup soaked raw almonds (soaked 8 hours)
4 cups filtered water
Pinch of salt
1 T non-alcohol vanilla extract (very important if you don't want that alcohol taste!)
1 T raw honey (or to taste)

Blend all ingredients together til the almonds are a fine pulp and the pour through a strainer or into a nut bag and squeeze out the liquid. Enjoy! [It works so much better if we had a nut bag but still doable with a fine strainer.] I use some of the almond meal for the next recipe sometimes.


Raw Cacao Nibbles

(I like this name better than Raw Cacao Balls! ;) )
I really prefer the taste of the raw cacao, even over the dutch-processed chocolate powder. Plus, the raw cacao has more antioxidants in it - even more than some red wines! What's not to love? :)

8-10 oz of dates, pitted and soaked for a few hours
A few handfuls of raw almonds, soaked for a few hours (drain water)
A few handfuls of organic, unsweetened coconut flakes
1/4 c. raw cacao powder (or to taste)
A few tbsp of the organic, unsweetened coconut flakes, in a bowl

First, food process the dates until it forms a paste, then toss in the rest of the ingredients and food process until it forms a ball and all ingredients are incorporated. Then take a rounded Tbsp of the ball and form smaller balls (or whatever shape you like). Optional: roll in unsweetened coconut flakes to coat. Super yummers!! You can store the nibbles in the fridge for a few days. Enjoy!

As with anything, enjoy in moderation! ;)